Category Archives: Breaking News

Land Training Programme Week Commencing 29.6.20

This week’s land training programme welcomes the return of Super Joel! Click here to download all the ‘Superhero training programmes’. Please find below the introduction you tube video for this…

Land Training Programme Week Commencing 22.6.20

This week’s land training programme is the ‘Worcester Weather Workout’: Click here to download the ‘Worcester Weather Workout’. Please find below the introduction you tube video for this week’s land…

Land Training Programme Week Commencing 15.6.20

This week’s land training programme is ‘Spell it out, Sweat it out’: Click here to download the ‘Spell it out Sweat it out’ workout Please find below the introduction you…

Land Training Programme Week Commencing 8.6.20

This week’s land training programme has a choice of workouts for you to choose from each day: Click here to download the ‘Pretty Little Monster’ workout Click here to download…

Land Training Programme Week Commencing 1.6.20

This week’s land training programme is a ‘Flip the Coin challenge’ focusing on a range of cardio, core and strength workouts:

Land Training Programme Week Commencing 18.5.20

This week’s land training programme is based on the ‘Snakes and Ladders’ game and there are three levels of difficulty: Click here to download ‘Difficulty Level 1’ game Click here…

Land Training Programme Week Commencing 11.5.20

Click here to download the ‘Dice Bingo Workout’ training plan pdf for Week Commencing 11.5.20 You will also need the following Strength and Cardio bingo sheets for the week’s plan:…

Land Training Programme Week Commencing 4.5.20

Click here to download the ‘Sweat the Deck Workout’ training programme pdf for Week Commencing 4.5.20 Please find below the you tube video of this week’s ‘Sweat the Deck Workout’…

Land Training Programme Week Commencing 27.4.20

Click here to download the training programme pdf for Week Commencing 27.4.20 Please find below the you tube videos of this week’s land training programme Warm Up and 50 Front…

Land Training Programme Week Commencing 20.4.20

Click here to download the training programme pdf for Week Commencing 20.4.20 Please find below the you tube videos of this week’s land training programme Warm Up and 100 Individual…