Category Archives: Breaking News

Worcester Swimming Club Protocols for Returning to Training

Click here to view the club protocols that all swimmers must adhere to when they get back in to the pool. It is really important that all points are understood…

Phased Return to Pool Plan notice from the Chairman of the Worcester SC committee

Please see below the video showing swimmers and parents what the new training session will looking which includes arriving and leaving the pool and what social distancing will be in…

Land Training Programme Week Commencing 6.7.20

This week’s land training programme is the ‘Bottle Flip Fitness’ Challenge Click here to download the programme Please find below the introduction you tube video for this week’s land training…

Land Training Programme Week Commencing 29.6.20

This week’s land training programme welcomes the return of Super Joel! Click here to download all the ‘Superhero training programmes’. Please find below the introduction you tube video for this…

Land Training Programme Week Commencing 22.6.20

This week’s land training programme is the ‘Worcester Weather Workout’: Click here to download the ‘Worcester Weather Workout’. Please find below the introduction you tube video for this week’s land…

Land Training Programme Week Commencing 15.6.20

This week’s land training programme is ‘Spell it out, Sweat it out’: Click here to download the ‘Spell it out Sweat it out’ workout Please find below the introduction you…

Land Training Programme Week Commencing 8.6.20

This week’s land training programme has a choice of workouts for you to choose from each day: Click here to download the ‘Pretty Little Monster’ workout Click here to download…

Land Training Programme Week Commencing 1.6.20

This week’s land training programme is a ‘Flip the Coin challenge’ focusing on a range of cardio, core and strength workouts:

Land Training Programme Week Commencing 18.5.20

This week’s land training programme is based on the ‘Snakes and Ladders’ game and there are three levels of difficulty: Click here to download ‘Difficulty Level 1’ game Click here…

Land Training Programme Week Commencing 11.5.20

Click here to download the ‘Dice Bingo Workout’ training plan pdf for Week Commencing 11.5.20 You will also need the following Strength and Cardio bingo sheets for the week’s plan:…