Land Training Programme Week Commencing 11.5.20

Click here to download the ‘Dice Bingo Workout’ training plan pdf for Week Commencing 11.5.20

You will also need the following Strength and Cardio bingo sheets for the week’s plan:

Click here to download the ‘Strength Bingo’ sheet

Click here to download the ‘Cardio Bingo’ sheet

Please find below the you tube video of this week’s ‘Dice Bingo Workout training plan