This week’s land training programme has a choice of workouts for you to choose from each day:

Click here to download the ‘Pretty Little Monster’ workout

Click here to download the ‘Stay Sane’ workout

Click here to download the ‘Stay Home’ workout

Click here to download the ‘Off Day’ workout

Click here to download the ‘Better Tomorrow’ workout

Click here to download the ‘Lockdown’ workout

Click here to download the ‘Hermit’ workout

Please find below the introduction you tube video for this week’s land training plan: