This week’s land training programme has a choice of workouts for you to choose from each day:
Click here to download the ‘Pretty Little Monster’ workout
Click here to download the ‘Stay Sane’ workout
Click here to download the ‘Stay Home’ workout
Click here to download the ‘Off Day’ workout
Click here to download the ‘Better Tomorrow’ workout
Click here to download the ‘Lockdown’ workout
Click here to download the ‘Hermit’ workout
Please find below the introduction you tube video for this week’s land training plan: