This week’s land training programme is ‘Spell it out, Sweat it out’:
Click here to download the ‘Spell it out Sweat it out’ workout
Please find below the introduction you tube video for this week’s land training plan:
Breaking News
- Land Training Programme Week Commencing 29.6.20
- Land Training Programme Week Commencing 22.6.20
- Land Training Programme Week Commencing 15.6.20
- Land Training Programme Week Commencing 8.6.20
- Land Training Programme Week Commencing 1.6.20
- Land Training Programme Week Commencing 25.5.20
- Land Training Programme Week Commencing 18.5.20
- Land Training Programme Week Commencing 11.5.20
- Land Training Programme Week Commencing 4.5.20
- Land Training Programme Week Commencing 27.4.20
Fundraising and Sponsors
Useful Links
- ASA British Swimming
- ASA West Midland Region
- DE Photos Password protected
- Easy Fundraising
- Members' Area Password protected
- Proswimwear
- Worcester County Swimming Association
- Worcester Swimming Club Youtube Channel
Club Events Calendar
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