Land Training Programmes

During the temporary closure of Worcester Swimming Club due to the Coronavirus pandemic, there will be some weekly land training programmes and demonstration videos so everyone can keep their fitness up.

Please watch the following introductory message from our Head Coach, Mark Stowe (recorded on 22.3.20)

Click on the links below for the guide and videos for each week

Week 1: Week beginning 23.3.20

Week 2: Week beginning 30.3.20

Week 3: Week beginning 6.4.20

Week 4: Week beginning 13.4.20

Week 5: Week beginning 20.4.20

Week 6: Week beginning 27.4.20

Week 7: Week beginning 4.5.20

Week 8: Week beginning 11.5.20

Week 9: Week beginning 18.5.20

Week 10: Week beginning 25.5.20

Week 11: Week beginning 1.6.20

Week 12: Week beginning 8.6.20

Week 13: Week beginning 15.6.20

Week 14: Week beginning 22.6.20

Week 15: Week beginning 29.6.20

Week 16: Week beginning 7.7.20